The best time to plant a tree was 20 years ago. The second best time is now.

An individual session rate (x 50 minutes) is $275.  Payment is due at time of service.   There is a 24-hour cancellation policy.  

I do not take insurance.   I do provide superbills you can submit to your insurance provider directly.  

I am not a Medicare provider.  

 The best way to initiate contact is by messaging me your interest in an appointment through this website. I will then respond to set up a complimentary 15-20 minute phone consultation. During this time, I’ll ask you a few questions, and you’ll have the opportunity to ask any questions you may have. This will help us determine if it makes sense to schedule an initial intake appointment. 

The answer to this depends on your goals for treatment as well as the treatment plan we decide upon.  I see some individuals for short-term brief treatment, such as those who I see for CBT-I, CPT, CBT or Unified Protocol for Anxiety Disorders.  I also see individuals for longer term treatment and support, if they are continuing to find the sessions helpful in their life.  Typically I will see clients weekly for the first four sessions and then we will determine frequency of treatment together after that.